Bodybuilding Competition Training
Train like Olympia Champion, the workout can be done as a 12-week workout (prep phase if desired) or for however long you are enjoying the workout and seeing results from it.
Plan Includes
The workouts will be key to getting stronger, but this is no time to slack on the diet. The food you eat matters even more now because you are trying to make your body do something it can’t do now. So, 1 gram of protein per pound of body weight per day, 1.5-2 grams of carbs per pound, and .5 grams of fats are what I would suggest. You can slightly alter those numbers based on your experience, but it should be close to those numbers. Also, 1 gallon of water per day.
As for recovery, sleep is the biggest one so get a lot of it. You could also do massages, cold plunges, stretching, and chiropractor work. They aren’t all necessary but will help and will positively influence your success in this program.
How it works
- The beginner gains people see when they first start training are always enjoyable. It makes us want to do more, lift more, and feel even more powerful. The downside is that eventually, the gains may stall and what previously worked may not be as effective.
- When these “plateaus” arrive, stop doing what the rookies do and try something different.
- Before we proceed, a word of advice. This program is likely a change from what you’re used to as it focuses primarily on lifting heavy.
- If you’re concerned about shape and getting shredded, this is not the program for you.
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